A Crunchy Kids Morning Routine
#4 A Crunchy Kids Morning Routine
Welcome back to Unapologetically Crunchy! In this episode, Karl & Marguerite are going to walk you through a crunchy kids morning routine. Basically, this is what they do with their kids to keep the mornings as peaceful & seamless as possible. Think gentle wake-ups, a nourishing breakfast, and natural rhythms that set the tone for a grounded, connected day. Whether you're already living that non-toxic life or just curious about simplifying your mornings, you're in the right place.
So grab your matcha, take a deep breath, and let’s walk through a routine that supports our children’s minds, bodies and spirits—without the chaos.
Chapters
[01:17] Discussing most peaceful & natural ways for kids to wake up
[03:12] Things to looks for in nontoxic diapers & underwear
[06:01] Brushing kids hair with a spiritual twist
[06:48] The risks of fluoride in kids toothpaste & alternatives
[08:27] Natural sunlight, nature, to get fresh, outdoor energy first thing in the morning
[09:38] Grounding in the mornings
[10:25] Tips to make sure children are properly in the mornings
[11:15] How to implement body movement to release stagnant energy, activate lymphatic system and regulate nervous system
[13:37] Kids breakfast
[13:55] Tips to bring happiness and calm into kids mornings
[15:38] A gamechanger for wiring kids brains in the mornings
[18:23] Kids clean vitamins
[18:35] Kids nontoxic water bottles
[18:55] Reasons to consider barefoot shoes for kids
Mentions
Diapers / pull-ups we use - Kudos & Healthy Baby
Organic Cotton Underwear - Monica & Andy
Vitamins we currently take - Llama Naturals
Vitamins we used to take (still love, just changed it up) - Hiya
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☮️ peace, love + CRUNCH!
😜🙏💜