11 Natural & Science-Backed Ways to Lower Cortisol, Seamlessly

Jun 27

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#5 11 Natural & Science-Backed Ways to Lower Cortisol, Seamlessly

In this episode, we are dropping 11, yes you read that right…11 natural, science-backed ways to lower cortisol. Chronic high cortisol is super common and it’s the root most health issues and dis-ease. This episode was inspired by Marguerite & Karl’s own personal health journeys; these methods we are sharing today are tried & true by us, they are easy to fit seamlessly into most lifestyles and they have really made a huge difference in our lives, so we’re hoping they can help others too. So, lets take a deep breath, chill out and listen here!

Chapters

[01:30] What is the difference between stress and cortisol?

[02:30] Common signs of high cortisol

[03:32] Exercises that help regulate nervous system and release tension

[07:27] Tips to feel more mind / body connection to help decrease cortisol

[10:28] How different frequencies can help lower cortisol levels

[14:18] Different types of breathwork techniques to help relax the nervous system and target high cortisol

[16:28] Common types of content we consume that stimulate the nervous system

[23:05] Ways to support circadian rhythm to help regulate stress

[27:04] What are elevated emotions and how to feel them

[32:20] How to meditate to lower cortisol

[34:57] How staying present can help keep our cortisol levels healthy

[36:47] Discussing ways that petting animals can help decrease cortisol

[38:09] Herbs and supplements that can help lower cortisol

[39:13] Hydration tips for regulating cortisol

🚫 [This is not medical advice; always consult your doctor before implementing any changes to your lifestyle. Always be an advocate for your own health!]

Mentions

QiGong classes on Glo

Breathwork Instagram Account

Breathing Tutorials:
Alternate Nostril Breathing Tutorial

Diaphragmatic Breathing Tutorial

Box Breathing Tutorial

Night Lights:
Red Sensor Night Lights

Himalayan Salt Lamp Plug In Night Light

Supplements:
Stress B Complex