5 Simple swaps to start your crunchy journey
#3 5 Simple Swaps to Start your Crunchy Journey
In this episode, Marguerite & Karl are talking about simple swaps to help you kickstart your crunchy journey. Whether you are new to this world and don’t know where to begin or if you’re a natural-living pro, this episode is for you.
And you may be surprised at the last swap we suggest…🤔
Chapters
[01:47 ] All about synthetic fabrics
[03:04] Discussing organic fabric certification labels
[04:05] Best fabrics for bedding
[06:15] What does the GOTS certification mean?
[06:52] The frequency of fabrics
[07:10] Dr Heidi Yellen’s study on fabric frequencies; linen, wool and hemp
[08:27] The health and environmental risks of conventional household cleaners
[10:31] DIY cleaning solutions
[10:46] Traditional toxic laundry detergent health risks and symptoms
[12:37] Nontoxic laundry detergents; scented vs unscented
[13:29] The dangers of tap water
[15:03] Why hot showers can be toxic to us
[15:43] Different options for home water filters
[17:52] Best type of bottle water
[18:31] Avoiding panic, stress and overwhelm in the crunchy world
[19:18] Living with a mindset of gratitude and positivity
Mentions
👀 you can find us:
👂 listen on → spotify, apple podcasts, amazon music & iheartradio
🤩 follow along with us on our socials!
instagram → @crunchypod & @unapologeticallycrunchy
facebook → crunchypod
tiktok → @crunchypod
youtube → @crunchypod
📝 on the web → crunchypod.com
🛍️ shop merch → unapologeticallycrunchy.com
☮️ peace, love + CRUNCH!
😜🙏💜