A Crunchy Kids Nighttime Routine

Written By Marguerite Buer

#10 A Crunchy Kids Nighttime Routine

In this episode, we’re diving into some of our favorite Crunchy Kids Nighttime Routine tips & tricks that will have your little ones winding down naturally, connecting with their bodies, and sleeping peacefully.  

If you’re tired of the nighttime chaos and want create a bedtime routine that feels as good for you as it does for them then this episode is for you! We decided to do this because our crunchy kids morning routine was such a popular episode so naturally, we had to do a nighttime routine too!

Oh and most of these tips can definitely be applied to adults (with or without children!) as well!

Grab your chamomile tea, dim the lights, and let’s get into it.

Chapters

[03:07] Discussing after dinner calming activities for kids

[06:31] Bath time tips to help flush toxins out and clean baby products

[08:11] High vibration frequency music during dinner

[09:58] Fun ways to give kids clean magnesium before bed

[11:01] Helping set kids circadian rhythym

[12:09] Bug bite tips for kids

[14:08] Nontoxic kids toothpaste

[14:17] Organic cotton pajamas for kids

[15:13] Clean, organic, nontoxic baby diapers & pullups

[16:01] Organic cotton bed sheets & blankets for kids

[17:14] Screen-free story boxes

[21:00] New ideas to add to our kids nighttime routine to help calm & regulate nervous system before bed

[22:00] Nightlights that keep our circadian rhythms on track

👀 you can find us:

👂 listen on → spotify, apple podcasts, amazon music & iheartradio

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facebook → crunchypod
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📝 on the web → crunchypod.com

🛍️ shop merch → unapologeticallycrunchy.com

☮️ peace, love + CRUNCH!

😜🙏💜

Marguerite Buer
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